Side stitch is an acute, localized, sharp, transient pain that occurs during exercise, most often in runners or swimmers, but also in those participating in team sports, and less often in cyclists. The pain is vexing and performance-limiting, but fleeting and benign.
What causes a stitch in your side?
What causes side stitches? The exact cause of a side stitch is unknown. Some studies show that a movement of blood to the diaphragm or muscles during physical activity can lead to a side stitch. But other research shows that an irritation of the lining of the abdominal and pelvic cavity may be the cause.
What causes a stitch?
A stitch can occur during any kind of mid- to high-intensity exercise, however it is mostly associated with running. A current explanation is that during running, the stitch is caused by the weight of organs such as the stomach, spleen and liver pulling on ligaments that connect them to the diaphragm.
Are side stitches bad?
Though sometimes very painful, a side stitch is not harmful and does not require medical attention. Doctors sometimes call side stitches exercise-related transient abdominal pain (ETAP). People who exercise have likely had a side stitch at one time or another.
Can dehydration cause side stitches?
Side stitches can occur as a result of dehydration or overexerting yourself. While not dangerous, they are painful and can cut your workout short.
When should I worry about left side pain?
See your doctor or get medical help right away if you’re experiencing: sudden, severe abdominal pain. pain with fever or vomiting. signs of shock, such as cold and clammy skin, rapid breathing, lightheadedness, or weakness.
Should you run through a stitch?
Having a strong core and being able to effectively activate your abdominal muscles while running may reduce stitches. A 2014 study of 50 runners found that stronger trunk muscles and larger resting transversus abdominis size result in less pain from ETAP.
How long do side stitches last?
Some people can feel a similar pain just beneath one of their collarbones, which is likely related to nerve connections with the diaphragm. At their worst, side stitches can persist as pain or lasting tightness for several days. At their most innocuous, they can go away in a few seconds.
How do you avoid getting a stitch?
What can you do to prevent a side stitch?
- Avoid eating a big meal before you exercise. …
- Limit sugary drinks. …
- Improve your posture. …
- Gradually increase the length of your workout. …
- Build up your abdominal muscle strength. …
- Stay hydrated.
Why does my son keep getting a stitch?
A stitch is actually a cramp or spasm in the diaphragm muscle and occurs due to a variety of issues including, but not limited to, hydration, posture, muscle strength, strain, and fatigue.
Does water give you a stitch?
Do sip sports drinks or water during intense exercise. Dehydration can cause a stitch; it can also be triggered by fruit juice and squash emptying slowly from the stomach.
What is stitch in TikTok?
Stitch is TikTok’s new editing feature: allowing users to clip and use scenes from other videos in their own (while retaining credit per video creator). TikTok Stich isn’t enabled by default, so users can decide whether other can Stitch their videos or not.
What foods cause side stitches?
Several other studies and tests suggest that consuming foods or beverages high in concentrated sugars, such as reconstituted fruit juices, can also trigger a side stitch during exercise.
Why does my left side hurt under my ribs?
On the left side, this includes your heart, left lung, pancreas, spleen, stomach, and left kidney. When any of these organs are infected, inflamed, or injured, pain can radiate under and around the left rib cage.
Can asthma cause side stitches?
Those with asthma also seem to get stitches due to the same type of rapid, forceful breathing pulling on the diaphragm. Prevention has been shown to be best accomplished by eating less fatty food and eating further from your workout.